
Resources to Empower Your Journey
Resources
Emergency
Police - Fire - Ambulance: 911
Suicide Hotline: 988
Child Welfare Services: 858-694-5191
Books and Literature
Attached by Amir Levine and Rachel Heller
The Anxious Generation by Jonathan Haidt
The Body Keeps Score by Bessel Van Der Kolk
Freeing Your Child From Anxiety by Tamar Chansky
The Four Agreements by don Miguel Ruiz
Man’s Search for Meaning by Viktor Krankl
No Bad Parts by Richard Schwartz